Tag Archive: exercise

Confessions of a Repentant Chocolate Eater

My office desk was mounded with paperwork awaiting me upon my return from a trip. Over to the side was a small package wrapped in red, see-through cellophane–a nice gesture from a local business. I untied the ribbon holding the package together and several pieces of heart-shaped chocolate candy fell across my desk. Usually I […]

Read the full article »

Michael Phelps: No He Wasn’t

If you are experiencing the effects of breast cancer and treatments, you may not feel like exercising, but keep moving anyway. Even if you only feel like moving your arms around, go through a daily exercise routine. Staying on routine will keep you from giving up on exercise. It’s as much of a mental workout […]

Read the full article »

Buns of Steel, Please

Exercise for Good Health To work my way into good health, I started a rigorous swim routine at a health club several times a week. According to the National Cancer Institute, physically active women have up to a 40 percent reduced risk of developing breast cancer. Forget Fashion On this particular day, I had the […]

Read the full article »